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| Benefits of garlic |
The benefits of garlic is very good for health, some research and studies have proven if garlic is good for the heart may even prevent cancer. Since the time of ancient Egypt or rather 1550 BC Garlic has been used as a medicine to cure various types of statement,. Usually garlic is consumed only in small amounts, which is why health components found in garlic can not be obtained optimally. At the dose of vitamin C contained onions are quite high, but the benefit of vitamin C in garlic optimally we should consume at least 800 grams of garlic, onion while we only use as a food supplement only. That's why less than the maximum benefits of garlic, but this spice has many benefits.
Ingredients and Benefits of Garlic.
The content and benefits of garlic
Properties owned by garlic comes from several vitamins and minerals it contains, including vitamins A, B, and C, polyphenols and sulfides, as well as adenosine, also potassium and selenium. In addition because it is antimicrobial and anti-inflammatory properties, garlic can help the healing process as well as the prevention of infection. A study also says that the benefits of garlic is able to block cell damage and the development of tumor cells, this is due to the antioxidant effects of phytochemicals owned one of this type of plant rhizomes. Natural antioxidants in garlic may help the immune system work optimally in counteracting labih free radicals, which cause premature aging and degeneration.
A study conducted at the National Cardiological Research Center, Moscow managed to find a decrease in cholesterol as much as 7.6 percent in the 42 subjects who performed the tests performed during the 12 weeks of garlic therapy. So we can conclude, by consuming garlic regularly can prevent atherosclerosis. Atherosclerosis itself is a narrowing of the arteries due to the buildup of fat and cholesterol, which causes strokes and heart attacks, That the benefits of garlic can be obtained if consumed on a regular basis
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