Benefits Fruit Durian for Health

Durian fruit

Durian has a Latin name Durio zibethinus Murr. Durian is native to Asia that is derived from the forests of Sumatra, Borneo and Malaysia. The name is derived form the durian fruit has a prickly skin. Matter of taste, durian has a special flavor though some people do not feel like a new try.
Alfred Russel Wallace said that the durian is a fruit-like pudding and enriched with almond flavor, sometimes ice cream flavors such as cheese, mixed with onion sauce, wine, and a variety of unique flavors. Maybe like fruit jengkol, despite the pungent smell still many who love to eat.


Health Benefits of Durian Fruit

In addition sense has a delicious taste and nutritional content is so complete , the durian fruit also has a variety of health benefits that are not less important , such as :

#Natural Sleep Medication
For those of you who rarely get insomnia and sleep quality , probably eating durian can be a good alternative solution . The content of amino tryptophan in durian can relieve anxiety , insomnia , and create feelings of euphoria by increasing serotonin levels in the brain . Serotonin is an important substance to regulate sleep cycles in collaboration with other substances that melatonin .

#Improve Ability Brain
A study conducted in Twickenham , London , England , said that 200 students were asked to consume adequate amounts of durian fruit at breakfast , break , and lunch . As a result, more than 80 percent of students have increased the ability of the brain to absorb the lessons and concentrate on the lessons given .

#Prevent Aging
Vitamin C is contained in a raw material for making durian collagen . As we know that collagen is an important factor in maintaining youthful look . Not only that , collagen also plays an important role in maintaining healthy blood vessels , bones, tendons , and ligaments .

#prevent Depression
B6 contained in durian fruit can also help produce serotonin . Important hormones that make your mood for the better so as to prevent you from the risk of stress and depression .

So what about the rumors that durian can harm health ?
Durian fruit can be detrimental to health if you eat them in excess . It could even lead to death if you eat them along with alcoholic beverages . To be able to feel the benefits of durian fruit healthy , sufficient consumption of only 100-200 grams a meal