Healthy Vegetarian Diet

Vegetarian

Now a Vegetarian diet healthy lifestyle choices that can not be denied anymore. Some people say that animal protein "superior" compared to plant proteins can be broken by a statement of the American Dietetic Association (1998) that vegetarian diets are healthful and nutritionally adequate if planned correctly. Consider why and quick tips start following a vegetarian diet.

Grandma moang we are naturally vegetarian and unique, the majority of their long life! In fact many who advocate human anatomy reason to switch to a vegetarian, including strukutur incisors and molars are more than canines. For carnivores, the canine tooth is very vital and dominant, but these traits are not found in humans and herbivorous animals. Another reason is the anatomy of the human intestine is much longer than a carnivore gut. Because the meat we eat dwell in the gut for long periods of time, the flesh may rot and can cause poison. Poison - the poison has been inferred as a cause of colon cancer, they also damage the liver, which serves to eliminate toxins.

For those who are accustomed to eating from small dishes of meat will find it difficult to let go terama this habit, and often escape negative considering the cumulative effect of meat dishes, such as:

• One of the main causes of heart disease and blood vessels as a source of meat is first saturated fat and cholesterol. 
• Decomposition by bacteria of meat and meat as carriers of disease agents.
• Humans accommodate disposal of toxic products of metabolism of the body when the consumption of meat animals.
• Residues of pesticides, chemicals, hormones and antibiotics in meat animals is widely available.
• Psychological changes when the animal is slaughtered, which is going to adversely affect the blood and flesh, to the detriment of the health of those who eat it.

Do not worry about the content of the vegetarian diet . The World Health Organization ( WHO ) suggest that 4.5 % of daily calories derived from protein , whereas wheat has 17% of calories as protein , 45 % broccoli and rice 8 % . It is easy to obtain protein diet without eating meat . Of mostly vegetarian diet can avoid diseases caused by high- fat diets such as janrtung disease and cancer . , Vegetarianism is clearly the best choice . Anatara relationship consume too much meat or other animal foods containing saturated weak , with heart disease , breast cancer , colon cancer and stroke has been proven . There is no higher risk than eating meat , in addition to smoking .

You can survey the range of appetizing vegetarian dishes in vegetarian restaurants . Do not be surprised by the name of the menu or display dishes are similar to meat dishes , since all the base ingredients are actually made ​​of five basic ingredients of vegetable , namely beans - legumes ( especially soybeans ) , fungi ( especially shitake ) , gluten ( flour ) , seaweed and vegetable vegetables .

Well, if you are ready to adopt a vegetarian diet , try to replace you with a menu of animal gradually vegetable menu.

Post time hopefully useful to us all.